feature: 26 keto smoothies (13 under 5g of net carbs & 13 6-11g of net carbs)

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One of my favorite things to have for breakfast is a keto smoothie.

What is the Keto Diet?

The keto diet is a low-carb diet. The goal is to get your body to use fat as its energy source instead of carbs (called ketosis). People on the keto diet follow different guidelines for how many carbs they can consume.

Tools to Make a Keto Smoothie

The only tool you need for most keto smoothies is a blender. There are a million different blenders on the market (at a thousand different price points).

If you can afford it, the Vitamix is widely considered to be the holy grail of blenders. If you can’t afford it, there are plenty of other reasonably priced options.

While I lust for a Vitamix, I have a Nutribullet and have zero complaints about it.

13 Nearly No-Carb Keto Smoothies (0-5g net carbs)

These 13 keto smoothies will kill your cravings and are all outrageously low in net carbs. There’s no point making keto smoothies that don’t taste good. Even at 5g of net carbs and under, these are still delicious.

The first keto smoothie (a Matcha Green Tea Keto Smoothie) comes in a ONE net carb per serving. The net carb counts increase as you scroll down the list. Most of the 13 keto smoothies here hover around 4g of net carbs.

I hope you enjoy one (or more) of these!

13 Low-Carb Keto Smoothies (6-11g net carbs)

These 13 keto smoothies pack a bigger net carb punch than the ones above coming in between 6 and 11g of net carbs each.

They’re also in order from smallest to largest (by net carb count). If you’re looking for a real carb indulgence, try the last one (a Chai-Infused Pumpkin Keto Smoothie) which has 11.3g of net carbs.

You CAN Drink Keto Smoothies

CLICK FOR: 25+ delicious keto smoothies (many under 5g of net carbs)

There’s this strange idea that smoothies are off-limits on the keto diet. But they don’t have to be.

Make one (or more) of the above smoothies, and you’ll stay under your carb limits AND get to enjoy a delicious keto smoothie.

You’re welcome.

Need more keto? Check out my 7-Day Keto Meal Plan & Prep Guide next!

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CLICK FOR: ultimate guide to smoothies (including 5 classic recipes)


CLICK FOR: Keto Meal Plan (7-days of eating & a meal prep guide)