feature: mediterranean snacks (recipes & ideas for snacks to purchase)

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Snacking can be one of the hardest parts of being on a diet. The Mediterranean Diet is no exception!

Try one of these delicious snacks you can buy on Amazon, or make one of these amazing recipes. Your hunger will thank you!

What is the Mediterranean Diet?

The Mediterranean Diet is a regional diet, mostly focused on foods from Greece and Italy. It’s low in saturated fats and full of real foods.

What foods can you eat on the Mediterranean Diet?

Use this as a guideline for what you can eat on the Mediterranean Diet.

  • Fish & Seafood (one-three times a week)
  • Poultry & Eggs (no limit)
  • Meat (maximum of once per week)
  • Fruits & Vegetables (no limit)
  • Legumes, Nuts & Seeds (no limit)
  • Whole Grains (no limit, but watch portion sizes)
  • Dairy (in moderation)
  • Olive Oil (best choice. Can use other unrefined oils)
  • Red Wine (in moderation)

25 Mediterranean Diet Snacks Available on Amazon

Making your own snacks from scratch can be a time-consuming process. Plus, when you’re hungry you don’t always want to stop everything and make something.

These snacks from Amazon are great to have on hand. No cooking required!

Nuts, Seeds & Legume Snacks

Sweet & Crunchy Snacks

7 Mediterranean Diet Snack Recipes

Homemade snacks can be a lot tastier than packaged ones. Plus, they use fresh ingredients. Try one of these 7 snack recipes!

Snack to Keep Hunger Away

CLICK FOR: recipes & ideas for Mediterranean Diet Snacks

Being hungry sucks. Nothing is going to derail your diet more than feeling hungry all the time.

The snacks and recipes above will help you fight hunger so you can keep your diet on track.

What’s your favorite Mediterranean snack? Share it in the comments.

Ready for more? Check out the Guide to Animal Proteins next.

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CLICK FOR: 15+ delicious recipes for a mediterranean diet (breakfast, lunch, and dinner)


CLICK FOR: animal proteins (the complete guide)