feature: 15+ Mediterranean Diet Recipes for breakfast, lunch, & dinner

These Mediterranean Diet Recipes are delicious for anyone.

Whether you’re just getting started on the Mediterranean Diet or you’re a seasoned pro, give one (or two, or three) a try today!

What is the Mediterranean Diet?

The Mediterranean Diet is based on the way people eat in along parts of the Mediterranean coast.

It’s heavily influenced by Greek and Italian foods of the past.

The Mediterranean Diet advocates for eating foods low in saturated fats. You’ll eat a lot of produce, a moderate amount of seafood, and a limited amount of red meat.

Mediterranean Diet Foods

What food should I eat?

  • Fish and seafood can be enjoyed up to three times a week.
  • Poultry and eggs can be enjoyed as often as you’d like.
  • Meat should be eaten in moderation. Enjoy red meat no more than once a week.
  • Fruits and vegetables: can be eaten until your heart is content!
  • Legumes, nuts, and seeds can be eaten freely.
  • Whole grains can be enjoyed in reasonable portion sizes.
  • Dairy can be enjoyed but skip the highly processed stuff.
  • Olive oil is the traditional oil used on the Mediterranean Diet. 
  • Red wine can be consumed (in moderation, whatever that means).

Mediterranean Diet Breakfast Recipes

Breakfast is often called the most important meal of the day. If you’re a breakfast eater, enjoy one of these tasty Mediterranean diet recipes.

Mediterranean Diet Lunch Recipes

I always find lunch to be the most difficult meal of the day. You want it to be tasty and healthy, but you usually need it to be fast. These Mediterranean diet recipes fit the bill!

Mediterranean Diet Dinner Recipes

Dinner is my favorite meal and these recipes reflect that. Try one of these amazing Mediterranean diet recipes for dinner tonight!

Try Them All!

CLICK FOR: 15+ delicious recipes for a mediterranean diet (breakfast, lunch, and dinner)

These 20 delicious Mediterranean Diet Recipes will keep you satisfied for a long time.

Try one, then another, then another until you’ve tried them all. You won’t regret it!

Let me know which are your favorites in the comments below.

Ready for more? Check out these tasty Mediterranean Snacks next.

Like this post? Please PIN IT on Pinterest. Thanks.


CLICK FOR: the mediterranean diet ultimate guide


CLICK FOR: recipes & ideas for Mediterranean Diet Snacks