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One of the hardest parts about being on the keto diet is what to snack on. It’s important to be prepared so when hunger strikes you have a keto snack on hand.
What is the Keto Diet?
The keto diet is a low-carb diet. The goal is to get your body in ketosis, which means burning fat for energy instead of carbs.
The keto diet restricts what you can eat – no sugar, very limited fruit, no grains, no starches, and no beans. It’s all about keeping your daily carb consumption low.
Keto Snacks from Amazon
Check out these 14 keto snacks you can buy on Amazon. They’ll make sure you’re ready when hunger strikes!
Crackers - Cheese, Nut and/or Seed
Obviously on keto you can’t have grain crackers (the CARBS!) and so a bunch of remarkable people started making crackers out of cheese, nuts and seeds.
Carb counts vary but there are some excellent options on the market.
Check out these ones by Proudly Pure with only 1g of carbs!
Yeah, dark chocolate can be keto. Like all things though, check the packaging.
Check out ChocZero’s Keto Bark with only 2g of net carbs.
Jerky (aka Dried Meat)
This is another carb counts vary. A lot of available options will be laden with sugar (and thus, high in carbs).
Check the labels!!
Check out Righteous Felon Jerky.
Nut butters are a veto-friendly, tasty and filling snack. You can eat them on their own, or smear them on something (like celery).
Check out Performance Nut Butters.
1 ounce (28g) of pistachios will have 5g of NET carbs (8g total, 3g fibre).
Check out Wonderful Pistachios.
Sardines are carb-free. However, if you’re purchasing processed ones (like canned) check the ingredient list to make sure!
Check out Wild Planet Sardines.
Keto Snacks Are Easy!
If you know where to look, finding keto snacks can be as easy as anything else.
Don’t let hunger get the best of you. Be prepared by stocking up on great keto snacks on Amazon.
Do you have a favorite keto snack that you buy on Amazon? Let us know in the comments!
Ready for more? Check out the Complete Guide to Keto Alcohol (including Cocktail Recipes) next.
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