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There’s no “one” recipe for Keto Egg Muffin Cups. They’re so customizable that you can put basically anything in them. So let’s see how easy it is to make your own custom recipe & then check out my four favorite keto egg muffin recipes!
Tip: Breakfast egg muffin cups can be made anytime and frozen. When it’s time to eat them, just pop them in the microwave for about 30 seconds.
Create Your Own Custom Egg Muffin Recipes
DIY Egg Muffin Cups
Ingredients
- 12 Eggs
- 1/2 tsp Salt
- 1/2 cup Add-Ins
Instructions
- Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with silicone liners.
- In a large bowl, whisk eggs & salt.
- Stir in Add-Ins.
- Divide into lined muffin cups up to 2/3 full. Do not overfill!
- Bake 12 to 15 minutes.
Notes
Liners
I prefer silicone liners because they're reusable (unlike paper) and don't add extra grease (unlike spray). You can use paper liners or non-stick cooking spray if you'd like.
Add-Ins
You can use anything you want as add-ins!
- Meats like bacon, ham, ground beef, shredded chicken
- Veggies like spinach, tomatoes, peppers, mushrooms
- Dairy like cream cheese, cheddar, other cheeses
- Seasonings like chipotle, chili, oregano, garlic powder
The only limit is your imagination (and ingredient availability).
Variety
You don't have to make 12 of the same egg muffins. If you want to make several different ones (2, 4, 6, up to you), divide the egg mixture into the muffin cups and then stir your add-ins into each cup.
Nutritional Information
The information provided for this recipe is for just the eggs. You'll need to calculate for your own add-ins!
Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 63Total Fat: 4.4gSaturated Fat: 1.4gCholesterol: 164mgSodium: 159mgCarbohydrates: 0.3gNet Carbohydrates: 0.3gFiber: 0gSugar: 0.3gProtein: 5.5g
Keto Breakfast Egg Muffin Cup Recipes
If you need ideas or you’re not quite ready to just try and DIY it, here are some delicious egg muffin recipes.
BLT Egg Muffin Recipe
Ingredients
- 12 Eggs
- 1/2 tsp Salt
- 1 tbsp Chipotle Seasoning
- 6 slices Bacon, cooked & crumbled
- 1/4 cup Tomato, diced
- 1/4 cup Spinach
Instructions
- Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with silicone liners.
- In a large bowl, whisk eggs, salt, & chipotle seasoning.
- Stir in bacon, tomato, and spinach.
- Divide into lined muffin cups up to 2/3 full. Do not overfill!
- Bake 12 to 15 minutes.
Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 115Total Fat: 8.4gSaturated Fat: 2.7gCholesterol: 174mgSodium: 379mgCarbohydrates: 0.7gNet Carbohydrates: 0.6gFiber: 0.1gSugar: 0.4gProtein: 9.1g
"Everything Bagel" Egg Muffin Recipe
Ingredients
- 12 Eggs
- 1/2 tsp Salt
- 1/2 cup Cream Cheese
- 4 tsp Everything Bagel Seasoning
Homemade Everything Bagel Seasoning
- 1 tbsp Poppy Seeds
- 2 tbsp Sesame Seeds
- 1 tbsp Garlic, dried & minced
- 1 tbsp Onion, dried & minced
- 2 tsp Salt, coarse or Sea
Instructions
- Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with silicone liners.
- In a large bowl, whisk eggs, cream cheese, & salt together.
- Divide into lined muffin cups up to 2/3 full. Do not overfill!
- Sprinkle everything bagel seasoning on top.
- Bake 12 to 15 minutes.
Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 111Total Fat: 8.8gSaturated Fat: 3.6gCholesterol: 174mgSodium: 188mgCarbohydrates: 1.4gNet Carbohydrates: 1.1gFiber: 0.3gSugar: 0.5gProtein: 6.7g
Cheesy Egg Muffin Recipe
Ingredients
- 12 Eggs
- 1/2 tsp Salt
- 1/4 cup Cream Cheese
- 1/2 cup Cheddar Cheese
Instructions
- Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with silicone liners.
- In a large bowl, whisk eggs, salt, & cream cheese until smooth and blended.
- Stir in cheddar.
- Divide into lined muffin cups up to 2/3 full. Do not overfill!
- Bake 12 to 15 minutes.
Notes
You can change the cheeses to whatever you like best (or have in your fridge).
Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 99Total Fat: 7.6gSaturated Fat: 3.4gCholesterol: 174mgSodium: 202mgCarbohydrates: 0.5gNet Carbohydrates: 0.5gFiber: 0gSugar: 0.4gProtein: 7.1g
Salmon Egg Muffin Recipe
Ingredients
- 12 Eggs
- 1/2 tsp Salt
- 3 oz Smoked Salmon
- 1/4 cup Feta Cheese, crumbled
Instructions
- Preheat oven to 400°F (205°C). Line a 12-cup muffin tin with silicone liners.
- In a large bowl, whisk eggs & salt.
- Stir in salmon and feta.
- Divide into lined muffin cups up to 2/3 full. Do not overfill!
- Bake 12 to 15 minutes.
Nutrition Information:
Yield:
12Serving Size:
1 muffinAmount Per Serving: Calories: 96Total Fat: 6gSaturated Fat: 2gCholesterol: 171mgSodium: 618mgCarbohydrates: 0.5gNet Carbohydrates: 0.5gFiber: 0gSugar: 0.5gProtein: 9.9g
Breakfast Every Day!
Egg Muffins are a great daily breakfast because they can be a little bit different each time.
What’s your favorite egg muffin recipe? Let us know in the comments.
Want more? Check out my Keto Roasted Chicken Recipe next.
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